Skinny Veggie Sandwich

Skinny Veggie Sandwich

Sometimes you just want a sandwich. No explanation needed, because we all know that sandwiches are just plain good. Slap your favorite fixings between two slices of bread, and just like that, you have yourself a meal. A delicious meal at that.

Skinny Veggie Sandwich

Now, if you have been skipping out on sandwiches for dietary concerns, you’re in luck, because this skinny veggie sandwich is a weight watching-sandwich lovers dream. I cut out the mayo, ditched the gluten, and loaded this sandwich up with piles of fresh spinach, tomato, cucumber, red onion, avocado and oil-free hummus. A little freshly ground black pepper on top, and you have yourself a refreshingly light veggie-filled sandwich, full of healthy fats and nutrients.

Skinny Veggie Sandwich
Recipe type: sandwich
Cuisine: American
Prep time: 
Cook time: 
Total time: 

Serves: 1

A refreshingly light veggie-filled sandwich, full of healthy fats and nutrients.
  • ***Hummus:***
  • 1 (15 oz.) can organic garbanzo beans; reserve ¼ of the liquid
  • 1 large clove garlic
  • 1 tsp. ground cumin
  • 2 Tbsp. tahini
  • 1 Tbsp. lemon juice
  • ¼ tsp. sea salt
  • ***Sandwich:***
  • 2 slices of gluten free bread of your choice; lightly toasted
  • 1 handful organic spinach
  • ¼ of an organic cucumber; thinly sliced
  • Red onion; thinly sliced
  • Tomato; thinly sliced
  • Avocado; drizzled with lemon juice and thinly sliced
  • Fresh ground pepper to taste

  1. Open can of garbanzo beans and drain until there is ¼ of the liquid remaining. Empty contents into your food processor and add in garlic, lemon juice, tahini, cumin and salt. Blend until you reach a creamy consistency.
  2. Place two slices of gluten free bread into toaster or toaster oven and toast until lightly brown.
  3. While bread is toasting, thinly slice your cucumber, tomato and red onion.
  4. When bread is finished, let it cool for 1-2 minutes, then spread a generous layer of your hummus on both slices.
  5. Lay down your spinach, then tomato, onion, avocado slices with lemon juice and cucumber slices. Top with freshly ground black pepper.
  6. Serve and enjoy!



2 comments on Skinny Veggie Sandwich

  1. Amanda
    January 15, 2014 at 12:46 pm (4 years ago)

    I am currently not eating grains but I want to make your bread and this sandwich when I start adding them in again! Looks fantastic, I love a good sandwich!

    • Danielle
      January 15, 2014 at 1:48 pm (4 years ago)

      Thanks Amanda! Definitely give them a try when you do decide to incorporate them back into your diet :)


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