If you’re looking for quick dinner with an easy cleanup, look no further than this one pan Chicken Sausage and Roasted Vegetables. This recipe is so simple and so good, I had a hard time not devouring the whole thing before I could get pictures.
Roasted red onion, broccoli, peppers and green beans go perfectly with the smoked chicken sausage (I used Aidells brand), and it all comes together in under 30 minutes.
How can you beat that??
This recipe is for 2, but you can easily double, or triple it. There are no set measurements on this one, it really is a “to taste* kind of recipe, so feel free to customize it however you need. Just make sure you have a large enough baking sheet. *Note: If you do decide to double this, peppers and onions might take a little more cook time than the other veggies, so letting them cook alone before adding the other vegetables for about 10 minutes should do the trick.
If you want to make this dish a little more hearty, serve it with my Garlic Cauliflower Rice. It will keep the carbs and calories low while still giving it some bulk.
- 2 chicken sausages cut into rounds (I used Aidells Chicken and Apple sausages)
- 1 small head of broccoli
- 1/2 red onion; cut into 1/2″ chunks
- 1 red pepper; cut into 1/2″ chunks
- 1 yellow pepper; cut into 1/2″ chunks
- 2 handfuls fresh green beans
- Olive oil spray (I use Trader Joe’s brand)
- Sprinkle of paprika
- Sprinkle of dried oregano
- Sprinkle of garlic powder
- Sprinkle of red pepper flakes
- Pink Himalayan salt and fresh ground pepper to taste
- 2 Tbsp. fresh chopped parsley; finely chopped
- Set oven to 400F.
- Line a large baking sheet with heavy duty tin foil and coat lightly with olive oil spray.
- Chop your veggies and add them to the pan, evenly arranged.
- Spray tops of veggies with olive oil spray.
- Sprinkle an even amount of salt, pepper, paprika, oregano and garlic powder over the veggies.
- Place veggies in oven and bake for 15 minutes.
- Cut sausage links into a little over 1/4″ rounds and set aside.
- When 15 minutes are up, remove veggies from oven and add the sausage rounds to pan.
- Return pan to oven and bake for an additional 10 minutes, or until sausages are thoroughly cooked.
- When finished, remove pan from oven and top with finely chopped fresh parsley and red pepper flakes to taste.